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Your own world of fear and negativity undeniably keeps you from pushing yourself to a better path and reaching your goals and dreams. Every emotion is caused by a thought first. You are constantly thinking thoughts that create chemical reactions in your brain  that, in turn, affect the way that you behave. 

Once you have a thought—conscious or subconscious— it creates an emotional reaction that lasts  only 90 seconds. Which means you have a minute and a half to choose—continue thinking thoughts that perpetuate your current emotion or choose a new thought altogether. When you choose a more positive thought, it will trigger a different set of emotions and viola! You are back in control! 

It’s simple in theory, but not always so easy in practice. But… I have faith in you, Listen to this episode, take action and you’ll nail this process in no time. 

What You’ll


  • How to move past the negative emotions and by mastering your thoughts. 
  • How to use the 90-second power pose 
  • How to use EFT (Emotional Freedom Technique)  to release feelings of negativity.

Are you ready for more abundance?

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Abundance Journal

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Links & Resources

I love that you’re binging the podcast! I hope you find what you need, love what you hear, apply what you learn and share it with your tribe.

We should also definitely connect on social. Here’s where I hang out and what you can expect:

Always Cheering You On,

Tonya Rineer

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