Maintaining Control When Life is Crazy
There is so much we can’t control—the world’s events, the economy, what others think, say or do. . . but we can stay calm. . . here’s how.
Taking Back Control when Life Feels Crazy
When the world around you is chaotic and when you feel like you are losing control, switching up your locus of control is a quick way to tame the anxiety and get back to feeling confident. Unless you give your power away, only you get to control you feel. Your locus...
Trigger Moments
We all get triggered. It’s human nature to see someone who has something that you don’t have (and desire) and feel a tinge of jealousy or insecurity. . . it’s what you do with the information your triggers are giving you that matters. The...
Is People Pleasing Sabotaging Your Business?
When you avoid setting healthy boundaries, avoid conflict and feel burnt-out and unappreciated, it may be time to stop people pleasing. . .
How to Shift Limiting Beliefs in 3 Simple Steps
Follow these steps to shift limiting beliefs and negative self talk that is holding you back from the life and business you want
The Comparison Trap
Comparison is a thinking trap that tricks you into thinking you’re not good enough. Here are a few tips to get you back to feeling high vibe.
Tonya Rineer
I help creative business owners create high-value offers, attract clients who need them, get paid their worth and build a badass life doing the work they love!
